Wednesday, February 1, 2012

Super Healthy Super Bowl Dip!

I love dips and this one is so good! It's so healthy too so you don't have to feel bad about eating a lot of it!

Ingredients: 1 can black beans, drained and rinsed
                    Bag of frozen corn (16 oz), thawed
                   3-4 tomatoes (medium), chopped
                    1 onion, chopped
                   1 avocado
                   juice of 1 lime
                    3 T. olive oil
                   1-2 T. cilantro ( I got the kind that comes in the squeeze bottle...I recommend it!)
                    salt and pepper
                 Your favorite tortilla chips

Directions: In a big bowl, combine the rinsed beans, corn (make sure it's thawed. I just put mine in the microwave for like 3 minutes...just make sure you don't cook it all the way. You want the kernels to have a bit of a crunch and not soggy. Read the directions on the back...you have to put it in a bowl and add a little water too), chopped tomatoes, and chopped onion. Then, just add the olive oil, cilantro, juice from the lime and a little salt and pepper.
   Stir it up really good and put it in the refrigerator to marinate for at least 30 minutes.
  When it's ready to serve, add the chopped avocado into it. Yummy! Makes for awesome leftovers too!

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